About Me
Hello, I'm Sarah
I’m a registered counselor with over 10 years of experience helping individuals and couples navigate life’s challenges. My practice is built on the belief that everyone deserves a safe, supportive space.
My Approach
I draw from person-centered, cognitive-behavioral, and mindfulness-based approaches, tailoring my methods to suit your unique needs and goals. I believe that the therapeutic relationship is the foundation of meaningful change.
My role isn’t to tell you what to do—it’s to help you discover your own wisdom and build the skills you need to thrive. Whether you’re dealing with anxiety, grief, relationship challenges, or simply seeking personal growth, I’m here to walk alongside you.
My Approach
- Master of Counseling, University of Melbourne
- Registered with the Australian Counselling Association (ACA)
- Certified in Cognitive Behavioral Therapy (CBT)
- Trained in Mindfulness-Based Stress Reduction (MBSR)
- Ongoing professional development and supervision
Outside of Work
When I’m not in the therapy room, you’ll find me tending to my garden, practicing yoga, or enjoying walks along the coast. I believe in the importance of self-care and bringing that same compassion I offer my clients to myself.